Your Cart 0 items
  • Curried Cauliflower with Cardamom and Mustard

    Method

    1. Using a mortar and pestle or a spice grinder, crush the mustard seeds and cardamom pods into a fine powder. If using a spice grinder, transfer the spices to a bowl.
    2. Add the chile and garlic to the spices, and crush to form a paste.
    3. Mix in the tamarind puree and turmeric then ½ cup of water to thin the paste and form a smooth sauce-like consistency.
    4. Heat the mustard oil in a large heavy frying pan over medium-high heat.
    5. Once the oil is almost smoking, reduce the heat to medium and add the onions. Sprinkle with some salt.
    6. Sauté for 4 minutes, or until the onions are pale golden.
    7. Add the cauliflower and fry for 6 minutes or until lightly browned.
    8. Drizzle the spice mixture over the cauliflower and stir well to coat.
    9. Bring to a boil then reduce the heat to medium-low.
    10. Cover the pan and cook for 12 minutes, stirring occasionally, or until the cauliflower is nearly tender. To prevent the cauliflower from sticking to the pan as it cooks, add a little more water as needed.
    11. Remove the lid and simmer uncovered, until the excess liquid evaporates and the mixture is dry.
  • Curried Cauliflower with Cardamom and Mustard

    Serves 4

    Ingredients

    1 teaspoon black mustard seeds1 teaspoon yellow mustard seeds
    3 cardamom pods
    1 serrano chile, (long green chilli) seeded and minced
    2 garlic cloves, minced
    1 teaspoon tamarind puree
    1 teaspoon ground turmeric
    2 tablespoons mustard oil
    1 onion, very thinly sliced
    Salt
    1 head cauliflower (about 2 pounds), cut into small florets
     

    Print this recipe